From gluten, dairy, and nut free to recipes made from freshly milled flour and real butter. Support your nutrition with these yummy recipes. Watch for the Splash of Essential Oils, because, YES, you can use them in your cooking and baking. Enjoy!

Keep it Simple! Keep it Healthy!

Easy, Healthy Chocolate Chip Cookies

Chocolate chip cookies hold a special place in many hearts. This recipe has been a favorite since ch...

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Hot Apple Cider with a Nutritious Twist

Cozy Up with Warm Apple Cider: A Comforting Fall Favorite   As the air turns crisp and the leaves be...

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Delicious & Nutritious Buckwheat Pancakes

When it comes to breakfast, pancakes are a beloved staple. But what if I told you there's a way to e...

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Use These 2 Natural Solutions for a Healthy Gut

Wyoming Cowboy Cookies, homemade bread, Blueberry muffins… For 12 years we have been eating gluten f...

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Peppermint Bark

Homemade Peppermint Bark: A Festive Delight or Delicious Snack?   It doesn't have to be the holiday ...

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Pumpkin Chocolate Chip Cookies

Melt-in-Your-Mouth Pumpkin Chocolate Chip Cookies   Indulge in the irresistible combination of pumpk...

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5 Delicious Summer Snacks Enhanced with Essential Oils

Summer is all about soaking up the sun and enjoying refreshing treats. But why settle for the same o...

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Elevate Your Summertime Sipping with Essential Oil-Infused Lemonade

Summertime calls for refreshing beverages to beat the heat, and a classic lemonade is always a go-to...

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Simple & Easy Chili

A warm bowl of chili on a cold winter day, hits the spot. This recipe is super simple and easy to ma...

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Garden Skillet

Meal times can be a challenge some days!  You need something easy and fast. You want it to be fairly...

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Sugar Cookies

Sugar cookies are a holiday favorite!  They are fun to make and decorate.  One's creativity has no e...

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Chocolate Chip Pumpkin Muffins

Fall is in the air and I am thinking pumpkins and spice!  Really, this recipe is great anytime of th...

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Mom's Best Chocolate Cake

We all have those special occasions when you need an allergy friendly cake but aren't sure where to ...

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Stuffed Chicken Tomatoes

I LOVE using essential oils internally is in my cooking.  It is so easy to substitute oils for herbs...

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Chocolate Peppermint Brownies

Chocolate and Peppermint together is one of my favorite combinations.  That hint of minty goodness i...

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Banana Bread

Fresh baked banana bread coming out of the oven…the warm enticing smell of bananas and butter, maybe...

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Chocolate Covered Pretzels

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to tak...

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Chocolate Chip Coconut Applesauce Muffins

One of my favorite things to do is create or modify recipes to fit our food allergy diet.  I didn’t ...

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Chocolate Peppermint Drizzle

I love making plain recipes look like I spent a lot of time on them.  Most of the recipes I look for...

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Easy Conversions from Herbs to Essential Oils in Cooking

Cooking with essential oils is fun, healthy, and pennies per drop.  Replacing your herbs and spices ...

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